LET'S TURN UP THE FIERCE &
transform together!
You are responsible for creating your way. I’m here to support and guide you.
As your guide & coach
💪 Creating an individualized training approach
💪 Designing a comprehensive nutrition plan
💪 Helping you set up a sustainable lifestyle that works for you
💪 Building a healthy relationship with food and fitness
I will support you by...
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to peak performance
We’ll monitor what worked, what didn’t, and adjust to do better next time.
clear follow-up
04.
Accountability means recognizing the importance of your commitment. When you commit, you succeed.
clear commitment
03.
A partnership requires effort from both of us to reach your goals.
clear goals
02.
Together, we’ll determine the what, how, when, where, and who as thoroughly as possible.
clear instructions
01.
4 steps
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$499/month
Investment is
GUIDE, COACH & ACCOUNTABILITY PARTNER
01
two CALLS PER MONTH
02
PILLARS: FITNESS,
MINDSET & NUTRITION
03
Nutrition & Fitness Coaching
A comprehensive 1:1 coaching experience combining personalized fitness programming with nutrition and mindset support. Includes two calls monthly, ongoing program and nutrition adjustments, and competition prep guidance. Ideal for high performers seeking personalized, comprehensive coaching to maximize results.
Coaching is offered in 3-month blocks.
Ready for full-spectrum coaching? Book a discovery call >>
ACCOUNTABILITY PARTNER, GUIDE AND COACH
01
PILLARS: FITNESS
ONE CALLS PER MONTH
02
03
FITNESS COACHING
$249/month
Investment is
Structured training support designed for athletes who want focused fitness coaching without nutrition or mindset guidance. Includes a kickoff Zoom call to set up your personalized Trainerize program, weekly check-in forms to track progress, and ongoing chat access for questions and accountability.
Coaching is offered in 3-month blocks.
Ready to take your training seriously? Book a discovery call>>
ACCOUNTABILITY PARTNER, GUIDE AND COACH
01
Two CALLS PER MONTH
02
Nutrition COACHING
$349/month
Investment is
Transform your fitness with personalized nutrition and mindset coaching focused on your relationship with food, food journal insights, and strategic meal planning. Get specialized support in adjusting macros, competition prep, and effective weight cuts for combat and weight-class athletes. Includes two calls per month, regular check-ins, and tailored mindset support. Coaching is offered in 3-month blocks.
Ready to fuel your performance? Book a discovery call>>
PILLARS: MINDSET & NUTRITION
03
Feel confident that you’re choosing the
Coaching is a personal matter. Let’s see if we’re a perfect pair!
Book your FREE 15 minute discovery call today. On the call we’ll explore your current hurdles and goals & plan for a more FIERCE future.
BOOK A COMPLIMENTARY CHAT
