THIS WAY TO PERSONAL EMPOWERMENT

Get real results through personalized coaching. I’ll guide you to rise up to your potential & become stronger in mind and body.

IT'S TIME TO level up and

#TurnUpTheFierce

In the few months that I've worked with Parastoo, the greatest thing she has done for me is give me hope. I now feel that my goals are actually possible 

- Leah Neathway

Over the past year, I have not only become psychically stronger and healthier but I was able to alleviate most of my symptoms associated with depression and anxiety- all through nutrition. 

- Jenny Brooks

Parastoo has been a saviour for my fitness journey! She has shown me effective ways of staying fit, becoming stronger and empowering myself through holistic health and wellness.

- Julia Abraszko

She is very knowledgeable, designs programs based on the person’s abilities and goals and she is super fun to work out with. She pushes you in a good way. One thing I loved about being trained by her is that she always motivated me and believed that I could do better even when I didn’t believe it myself.

- Milena Swiderska

Parastoo is a great trainer who focuses on form and encourages me every step of the way. I am doing things at the gym that I never thought I would be able to do!! In just a few weeks, I am more active, sleep better and feel healthy! I have already recommended her to a bunch of people for the Parastoo experience!

- Sahar Zaidi


Using her training/diet plan made a great way to impact on my set goals. She takes everything into consideration by adjusting workout routine and diet according to my feedback. She is very motivating and involved in my workout which always gives me an extra push. 

- Andrey Fedorov



"I worked with Parastoo for six months, and right from the beginning, I knew I made the right choice. What was very important to me was that my training plan be tailored to my specific goals, and Parastoo offered exactly that. The feedback and suggestions along the way were very helpful, and kept me in line working towards my goals. If you have a specific goal, and need help reaching it, Parastoo can help you reach it with a plan that incorporates your personal needs."

- Ben Tait 



Success stories!

DON'T TAKE MY WORD FOR IT

ASK MY CLIENTS!

Meet parastoo

no more one size
fits all approaches

I've spent the past 6 years building a reputation based on authentic connection and a deep understanding of my clients’ needs. 

My approach to coaching recognizes that nutrition and fitness are tools that support mindset and encourage self-preservation. My ultimate goal is to provide you with the necessary framework and education to align yourself with your goals and express yourself authentically in a way that is empowering and sustainable.

Learn More About My style of coaching >>

trusted, 
educated
& certified

iT'S TIME TO
BECOME bADASS

Get ready to get back to your training, get in shape & learn sustainable ways of maintaining your optimal lifestyle. 

Check out my program

Feel confident that you’re choosing the 

Coaching is a personal matter. Let’s see if we’re a perfect pair!

Book your FREE 15 minute discovery call today. On the call we’ll explore your current hurdles and goals & plan for a more FIERCE future.

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time to
TURN UP THE FIERCE! 

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time to Get 

stronger