Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!
Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. Let's work together towards a healthier, stronger, happier YOU!
Ep. 2 – Exercise, More than Mechanics
Welcome back to A Slice of Humble Pie with P2! In this episode, I’m chatting with Etienne Asselin, Fitness Expert and Educator and the Founder of The Exercise Mechanic. We share what fitness means to us, lessons with our younger selves, and also discuss the intersection of Exercise Mechanics, Neuroscience and Psychology. Here are all of the way to connect with Etienne:
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