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In episode 5, we embarked on a journey of exploration with Alexandra, a holistic nutritionist and eating psychology coach, to unravel the complexities of diet culture and the evolving landscape of the anti-diet movement.

Unpacking Childhood Influences:

Our conversation began by delving into the profound influence of childhood experiences on our adult perceptions of food and body image. Alexandra shared personal insights into how these early influences shape our relationship with food and impact our sense of self-worth.

Parenthood and Personal Well-being:

As the discussion progressed, we explored the unique challenges that parenthood introduces, particularly for mothers balancing self-care with the demands of raising children. Alexandra’s reflections on pregnancy, infertility, and finding joy in personal well-being activities offered a refreshing perspective on holistic health amidst the chaos of family life.

Diet Culture and Self-awareness:

One of the key themes we explored was the pervasive influence of diet culture and the emerging counter-movement of the anti-diet movement. Alexandra eloquently discussed the importance of cultivating resilience and self-awareness in navigating societal pressures and embracing a more intuitive approach to health and well-being.

In conclusion, our conversation with Alexandra serves as a beacon of guidance for anyone seeking clarity in the tumultuous world of nutrition advice. Her journey, insights, and advice offer a roadmap for embracing a mindful and joyful approach to health that resonates with authenticity and compassion.

Connect with Alex through http://www.thenutritionisteats.com/

Thank you for tuning in and for sharing this with your peers. You’re invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We’re human and sometimes we get things wrong. Let’s show up, stumble forward, and get better together!

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2