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Join me, P2, on a journey of healing and self-discovery as we navigate the shadows of shame. In this episode, we delve into the murky waters of unrequited love, exclusion, and disappointed expectations—the types of shame – and their impact on our self-worth. We’ll also explore the relationship between shame and our choices in nutrition and fitness, questioning how often guilt masquerades as motivation. It’s a call to replace shame-driven actions with decisions rooted in love and compassion, crafting a life where we are the masters of our own narratives.

In a world that often fuels our insecurities about our bodies and what we eat, this episode serves as a beacon of hope and catalyst for change. We’ll peel back the layers on body and food shame, sharing personal tales and confronting societal pressures that breed self-doubt.

Looking ahead, I’m excited to welcome a psychotherapist to our next conversation, promising a raw and enlightening discussion on body autonomy and overcoming shame.

So, gear up to lean into discomfort, share your stories, and join this transformative dialogue that challenges us to emerge more empowered and authentically ourselves.

Thank you for tuning in and for sharing this with your peers. You’re invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We’re human and sometimes we get things wrong. Let’s show up, stumble forward, and get better together!

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2