Level UP
Level
UP
Transform your athletic performance &
12-week live cohort
READY TO CHALLENGE YOURSELF & REDEFINE YOUR LIMITS?
How clear are your goals? How confident are you in tracking progress and applying the right strategies tailored to your unique journey? Life and sport throw curveballs, and there are no shortcuts to success. Your mindset and nutrition, often overlooked, are the real keys to breaking through barriers and becoming not just a stronger athlete, but a more resilient human.
Level Up Method cuts through the noise to give you clarity and focus. This isn’t about grinding harder; it’s about training smarter with coaching rooted in the three pillars: nutrition, mindset, and teamwork. With live cohort support, mindset tools, nutrition strategy, and recovery practices, you’ll step beyond your comfort zone, challenge the status quo, and rise to your next level.
NOBODY IS EVER ABOVE THE BASICS
Level Up Method is designed for weight-class athletes, high performers, and anyone committed to strengthening their mindset and relationship with food.
It teaches the fundamentals, making it accessible for beginners while offering a thorough review for advanced learners.
UNLIKE OTHER APPROACHES
Level Up METHOD helps you
MASTER THE BASICS
Absorb clear, actionable content designed specifically for athletes balancing nutrition, mindset, and recovery.
ACCESS COHORT-BASED LIVE COACHING
Get top-tier mindset, nutrition, and community-driven coaching delivered over 12 weeks, designed to fit your budget and schedule.
LEARN AT YOUR OWN PACE
Complete self-paced lessons alongside live weekly calls designed to fit your training and competition calendar.
REINFORCE YOUR KNOWLEDGE
Revisit lessons anytime to stay consistent, especially through busy or stressful periods.
BREAK THROUGH LIMITS
Push beyond your comfort zone with tools and community support tailored for fighters, lifters, and weight-class athletes.
UNLIKE OTHER PROGRAMS
this course focuses
on 2 significant pillars
Nutrition
Mindset
&
Nutrition
Mindset
&
The goal is to make things challenging,
but not harder than they need to be.
Level Up Method supports weight-class athletes like you with practical habits, personalized strategies, and tools designed around nutrition, mindset, recovery, and competition. This program builds lasting progress and real results.
meet your
COACHES
Parastoo badie
My coaching focuses on nutrition and mindset as tools to empower your performance and support sustainable self-care. I guide you with practical strategies grounded in real-life demands, helping you build resilience in training, competition, and everyday life
Nutrition & Fitness Coach
Dylan Nadler
Founder of MindLock, Dylan Nadler is a mental performance coach to some of the most successful athletes around the world. Trusted by stars in organizations such as the UFC, Bellator, Olympics, NCAA and more, Dylan has become one of the most sought out mental coaches in elite sport. As the former captain of the Canadian
national Taekwondo team with a world ranking in the top-40, Dylan delves into his rich athletic experience to provide a training system that is grounded in real- world applications for the modern-day athlete.
Mental Performance Coach
Over 12 weeks, you'll receive:
● Videos coaching lessons
● Access to our level up community
● Direct support to questions & Concerns
● Text materials & fillable PDFs
● TACTICAL exercises
● baseline assesements
As part of
the METHOD,
you'll receive:
inside the courses
take a peak
nutrition fundamentals
Lesson 01
Mastering Fundamentals
Lesson 02
Building Awareness
Lesson 03
Reviewing Sustainable Strategies
Lesson 04
Eating for Performance
Lesson 05
Refining the Specifics
Lesson 06
Competition & Post-Competition
the mindset variable
Lesson 01
Champion Goal-Setting
Lesson 02
Mastering Self-Talk
Lesson 03
Performer Identity
Lesson 04
Meditation & Awareness
Lesson 05
Meditation, Imagery & Visualization
Lesson 06
Real-World Applications
the Next Level Up Cohort
Level Up Method is a live, seasonal coaching program designed specifically for weight-class athletes mastering nutrition, mindset, and teamwork to perform their best.
Join our 12-week cohort starting September 2025.
Secure your spot early by joining the waitlist and get exclusive early access to enrollment.
If you’re closer to ready or want to discuss your goals and how Level Up Method fits your needs, book a free discovery call to chat with me.
