Workshop: Nutrition Fundamentals for Fighters

On January 11, join me for a seminar discussing nutrition strategies for fighters of all levels to improve performance and recovery.

Confirm your spot here


  • What are some nutrition myths?
  • What does it mean to eat for performance or recovery?
  • What are other variables (besides food selection and training) that influence an athlete?
  • What are some important considerations for weight cuts?
  • What can you implement immediately?

This seminar is in partnership with Ottawa Fight & Fitness. Tickets are $20 for members (of the gym), $25 for non-members. For any inquiries, please contact me at

Confirm your spot by purchasing a ticket via the link below. See you soon!

Get your ticket here