If you Are you tired of

if you’re fueling your body right 

the internet for the next best approach to fitness 

  caught between how you feel and what you think you should be doing 

 confused about your identity as a former athlete

 your anxiety and frustration

Wondering

Searching

Getting

Feeling

Internalizing

Then it's time to GET THE RESULTS YOU’RE AFTER, ON YOUR OWN TERMS.

Why it works

You receive a highly personalized program based on a thorough assessment of your lifestyle and fitness goals.

You benefit from having 24/7 access on web & mobile to essential nutrition & fitness information so you can always feel empowered to make the right decision. 

You’ll have confidence knowing I’m right there with you for every step of your health journey. 

You’ll always feel supported and we keep an open line of communication. 

You have access to food and lifestyle journals that we can review together, and for which I will provide comments for motivation and guidance

You will learn nutrition fundamentals in order to understand the healthiest diet that fits your style of living.

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In the few months that I've worked with Parastoo, the greatest thing she has done for me is give me hope. I now feel that my goals are actually possible. 

- Leah Neathway

Over the past year, I have not only become psychically stronger and healthier but I was able to alleviate most of my symptoms associated with depression and anxiety- all through nutrition. 

- Jenny Brooks

Parastoo has been a saviour for my fitness journey! She has shown me effective ways of staying fit, becoming stronger and empowering myself through holistic health and wellness.

- Julia Abraszko

She is very knowledgeable, designs programs based on the person’s abilities and goals and she is super fun to work out with. She pushes you in a good way. One thing I loved about being trained by her is that she always motivated me and believed that I could do better even when I didn’t believe it myself.

- Milena Swiderska

Parastoo is a great trainer who focuses on form and encourages me every step of the way. I am doing things at the gym that I never thought I would be able to do!! In just a few weeks, I am more active, sleep better and feel healthy! I have already recommended her to a bunch of people for the Parastoo experience!

- Sahar Zaidi


Using her training/diet plan made a great way to impact on my set goals. She takes everything into consideration by adjusting workout routine and diet according to my feedback. She is very motivating and involved in my workout which always gives me an extra push. 

- Andrey Fedorov



Success stories!

DON'T TAKE MY WORD FOR IT

ASK MY CLIENTS!

Because I have been there too

I know exactly where you are because I have been there too. As a former athlete, I know how it feels to have low self-esteem despite appearing as an extrovert. I too have experienced body dysmorphia, self-hate and anxiety. Through my education and journey, I discovered that in order to become peak performers in life & fitness, we must start taking care of our bodies from within. This means shifting our focus to see the bigger picture and aim to achieve optimal health, both mental and physical. 

Why should you trust me?

trusted, 
educated
& certified

Feel confident that you’re choosing the 

Coaching is a personal matter. Let’s see if we’re a perfect pair!

Book your FREE 15 minute discovery call today. On the call we’ll explore your current hurdles and goals & plan for a more FIERCE future.

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right support system

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