Our health and ability to reach our goals is the cumulative result of our physical, mental, emotional & spiritual states.
I know exactly where you are because I have been there too. I know how it feels to have low self-esteem despite appearing as an extrovert. I too have experienced body dysmorphia, self-hate and anxiety. Through my education and journey, I discovered that in order to become peak performers in life & fitness, we must start taking care of our bodies from within. This means shifting our focus to see the bigger picture and aim to achieve optimal health, both mental and physical.
You and I both know the difference a great coach can make in an athlete’s life. I have personally worked with clients stuck plateau-ing in strength and muscle gain, clients navigating nagging injuries, clients getting ready for their next performance and clients looking to take a more holistic approach to their nutrition and training. I will bring my knowledge, experience and motivation, all I ask is that you show up with an open mind and the willingness to grow on and off the mat.
Up until my own experience with a concussion and resulting Post-Concussion Syndrome, I was interested in the topic from a natural health and wellness perspective given my experience in holistic nutrition, fitness, and contact sports. But the topic now hits home for me in a way I never expected.
the connection between mindset, fitness and nutrition
you build skills to evaluate yourself more clearly
your curiosity about your strengths and opportunities
you better ways to respond to common daily stressors
your existing strengths & motivate you to achieve your goals
Coaching is a personal matter. Let’s see if we’re a perfect pair!
Book your FREE 15 minute discovery call today. On the call we’ll explore your current hurdles and goals & plan for a more FIERCE future.
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