The power of holistic coaching
Our health and ability to reach our goals is the cumulative result of our physical, mental, emotional & spiritual states.
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I help athletes get stronger in mind, body, spirit
I help athletes get stronger in mind, body, spirit
We can only get strong outwArdly when we are balanced inwardly
I know exactly where you are because I have been there too. I know how it feels to have low self-esteem despite appearing as an extrovert. I too have experienced body dysmorphia, self-hate and anxiety. Through my education and journey, I discovered that in order to become peak performers in life & fitness, we must start taking care of our bodies from within. This means shifting our focus to see the bigger picture and aim to achieve optimal health, both mental and physical.
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You and I both know the difference a great coach can make in an athlete’s life. I have personally worked with clients stuck plateau-ing in strength and muscle gain, clients navigating nagging injuries, clients getting ready for their next performance and clients looking to take a more holistic approach to their nutrition and training. I will bring my knowledge, experience and motivation, all I ask is that you show up with an open mind and the willingness to grow on and off the mat.
My mission is to help you
Achieve Peak Performance
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My Story
At 31 years old, I’ve been playing rugby for 16 years. Recently, I also took up Muay Thai training as an alternative sport to rugby. You might assume that I experienced a concussion from my contact sport choices, but I was never so sure. Yes, I’ve taken my fair share of bumps and knocks, but I can’t recall ever having a singular event that felt like a concussion. I certainly did not get diagnosed with a concussion.
Up until my own experience with a concussion and resulting Post-Concussion Syndrome, I was interested in the topic from a natural health and wellness perspective given my experience in holistic nutrition, fitness, and contact sports. But the topic now hits home for me in a way I never expected.
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As your guide & coach I will:
the connection between mindset, fitness & nutrition
you build skills to evaluate yourself more clearly
your curiosity about your strengths and opportunities
you better ways to respond to common daily stressors
your existing strengths & motivate you to achieve your goals
Explain
Help
Develop
Show
Leverage
Feel confident that you’re choosing the
Coaching is a personal matter. Let’s see if we’re a perfect pair!
Book your FREE 15 minute discovery call today. On the call we’ll explore your current hurdles and goals & plan for a more FIERCE future.
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