This site, offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis and treatment. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional. It is your responsibility to evaluate your medical and physical condition with your physician or other healthcare professional before starting any fitness program. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury. Do not disregard, avoid or delay obtaining medical or health related advice from your physician or other health care professional because of something you may have read on this site. The use of any information provided on is solely at your own risk; Parastoo Badie disclaims any responsibility for misapplication of the information on this website . 

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