The power of holistic coaching

Our health and ability to reach our goals is the cumulative result of our physical, mental, emotional & spiritual states. 

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I help athletes get stronger in mind, body, spirit

I help athletes get stronger in mind, body, spirit

My Story

At 31 years old, I’ve been playing rugby for 16 years. Recently, I also took up Muay Thai training as an alternative sport to rugby. You might assume that I experienced a concussion from my contact sport choices, but I was never so sure. Yes, I’ve taken my fair share of bumps and knocks, but I can’t recall ever having a singular event that felt like a concussion. I certainly did not get diagnosed with a concussion.

Up until my own experience with a concussion and resulting Post-Concussion Syndrome, I was interested in the topic from a natural health and wellness perspective given my experience in holistic nutrition, fitness, and contact sports. But the topic now hits home for me in a way I never expected.

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As your guide & coach I will:

the connection between mindset, fitness and nutrition 

you build skills to evaluate yourself more clearly

 your curiosity about your strengths and opportunities

you better ways to respond to common daily stressors

your existing strengths & motivate you to achieve your goals 

Explain

Help

Develop

Show

Leverage

Feel confident that you’re choosing the 

Coaching is a personal matter. Let’s see if we’re a perfect pair!

Book your FREE 15 minute discovery call today. On the call we’ll explore your current hurdles and goals & plan for a more FIERCE future.

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