The power of holistic coaching

Our health and ability to reach our goals is the cumulative result of our physical, mental, emotional & spiritual states. 

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I help athletes get stronger in mind, body, spirit

I help athletes get stronger in mind, body, spirit

My Story

At 31 years old, I’ve been playing rugby for 16 years. Recently, I also took up Muay Thai training as an alternative sport to rugby. You might assume that I experienced a concussion from my contact sport choices, but I was never so sure. Yes, I’ve taken my fair share of bumps and knocks, but I can’t recall ever having a singular event that felt like a concussion. I certainly did not get diagnosed with a concussion.

Up until my own experience with a concussion and resulting Post-Concussion Syndrome, I was interested in the topic from a natural health and wellness perspective given my experience in holistic nutrition, fitness, and contact sports. But the topic now hits home for me in a way I never expected.

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As your guide & coach I will:

the connection between mindset, fitness & nutrition 

you build skills to evaluate yourself more clearly

 your curiosity about your strengths and opportunities

you better ways to respond to common daily stressors

your existing strengths & motivate you to achieve your goals 

Explain

Help

Develop

Show

Leverage

Feel confident that you’re choosing the 

Coaching is a personal matter. Let’s see if we’re a perfect pair!

Book your FREE 15 minute discovery call today. On the call we’ll explore your current hurdles and goals & plan for a more FIERCE future.

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