What can I help you with?
- Nutrition coaching
- Fitness coaching
- Mindset and Empowerment
How can I help you specifically?
It’s about you, not me. I take the time to get to know you and make recommendations that support the reasons you asked for my help. We’re all individual human beings with different backgrounds, so I’m not a fan of a cookie cutter approach; it always depends. In my coaching practice I encourage;
- an individualized training approach (fitness that is challenging and enjoyable)
- a comprehensive nutrition approach (applying evidence-based research)
- a sustainable lifestyle and a healthy relationship with food
I’m also an advocate for integrative medicine, which means I strongly believe in respecting my scope of practice and collaborating with health and medical professionals. If I don’t have something in my toolbox, I will be the first to tell you and refer you to someone who does!
How much are you investing in yourself if you hire me as your coach?
- Personal Training (Includes nutrition support): $320-$640/month
- Nutrition Coaching (Only): $160/month
- Online Nutrition & Fitness Coaching: $99-$249/month
*All prices in CAD, taxes are extra
*In-person consultation and training take place at a private facility located in Ottawa EAST, Canada
*Minimum 3-month commitment required on all services.
Ready to get started?
I’m so excited to work with you and help you crush your goals! Let’s learn a little more about each other first to review your needs, and to learn if we’re right for each other. Please schedule a 15-minute discovery call below.
For all other business inquiries including corporate wellness, lunch and learns, workshops, writing features, or blog contributions, please email me directly at email@example.com