Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!
Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. Let's work together towards a healthier, stronger, happier YOU!
Ep. 9 – Mental Health, Part 1
Welcome back to A Slice of Humble Pie with P2! In this episode, I’m exploring mental health. There’s so much to talk about on this topic, so for the purpose of this episode, we’re reviewing the basics of mental health and mental disorders, athletic identity, and mindset skills. Disclaimer: I am not a mental health professional. I’m an advocate and actively contributing to the conversation. If I got something wrong, that’s okay – I expect to. Feel free to contact me and connect me to a better resource. Stay tuned for more chats on mental health.
Thank you for tuning in and for sharing this with your peers. You’re invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We’re human and sometimes we get things wrong. Let’s show up, stumble forward, and get better together!