Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!
Well, here we are! The moment we’ve all been waiting for: back to the gym and back to school! *wink* Over the last few weeks there has been some easing of the restrictions and reopening of gyms. Some people have booked gym slots or classes, while some other people have continued enjoying summer weather with […]
Hi friends, Thank you for reading this. You could be doing so many other things with your time and energy so it means a lot to me that you’re here. I’m finally writing blogs and newsletters. About time eh! I took my time- or procrastinated for years…ha! – and it’s important for me to share […]
Concussions and their effects have been, increasingly, analyzed and heavily discussed in recent years in medical and athletic circles alike. As awareness spreads, the conversation is now commonplace with many members of the general public. Up until my own experience with a concussion and resulting Post-Concussion Syndrome, I was interested in the topic from a […]
Fitness is… lifting heavy weights and running a marathon playing a team or contact sport training for a competition and improving athletic performance Fitness is also… playing in the park with the kids, the dog, or by yourself (parkour?!?!) swimming at the cottage, dancing up a storm, hiking up a mountain, and jumping on the […]