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Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!

Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. Let's work together towards a healthier, stronger, happier YOU!

Does Online Coaching Really Work?    Over the past 2 years, we’ve been experiencing this pandemic that has affected every single one of us in one way or another.    I don’t need to go into too much detail but despite this massive curveball, I was fortunate enough to keep my business going. I was […]

Does Online Coaching Really Work?

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If you are currently in the process of searching for a coach, you are in the right place. I’ve put together some tips for choosing the right coach for you, because no one should go through this journey alone.   The first thing to understand is that there are a lot of different types of […]

How to choose the right coach for you

Well, here we are! The moment we’ve all been waiting for: back to the gym and back to school! *wink*   Over the last few weeks there has been some easing of the restrictions and reopening of gyms. Some people have booked gym slots or classes, while some other people have continued enjoying summer weather with […]

Getting Back to the Gym After a Long Break

Hi friends,  Thank you for reading this. You could be doing so many other things with your time and energy so it means a lot to me that you’re here. I’m finally writing blogs and newsletters. About time eh! I took my time- or procrastinated for years…ha! – and it’s important for me to share […]

Eat like a Pro – 5 Nutrition Tips for Athletes

Concussions and their effects have been, increasingly, analyzed and heavily discussed in recent years in medical and athletic circles alike. As awareness spreads, the conversation is now commonplace with many members of the general public. Up until my own experience with a concussion and resulting Post-Concussion Syndrome, I was interested in the topic from a […]

Post Concussion: Self-Care for a Healing Brain

Fitness is… lifting heavy weights and running a marathon playing a team or contact sport training for a competition and improving athletic performance Fitness is also… playing in the park with the kids, the dog, or by yourself (parkour?!?!) swimming at the cottage, dancing up a storm, hiking up a mountain, and jumping on the […]

What is fitness?

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