Knowledge is 



Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!

Well, here we are! The moment we’ve all been waiting for: back to the gym and back to school! *wink*   Over the last few weeks there has been some easing of the restrictions and reopening of gyms. Some people have booked gym slots or classes, while some other people have continued enjoying summer weather with […]

Getting Back to the Gym After a Long Break

Hi friends,  Happy to see your beaming faces on my blog again.  In today’s post, I want to talk about a subject very important to me: mental health in sports. This one is a long one, so grab a cup of coffee and settle in. Thank you for spending a few minutes with me.   You […]

Mental Health Matters – Understanding the Importance of Mental Health in Sports

I don’t want to write about fucking avocado toast. I’ve been a storyteller as long as I can remember. First, I found myself in journalism only to switch my major to communication. It was after I started blogging that I discovered my passion for fitness and nutrition. When I was younger I didn’t care if […]

Avocado Toast

Concussions and their effects have been, increasingly, analyzed and heavily discussed in recent years in medical and athletic circles alike. As awareness spreads, the conversation is now commonplace with many members of the general public. Up until my own experience with a concussion and resulting Post-Concussion Syndrome, I was interested in the topic from a […]

Post Concussion: Self-Care for a Healing Brain

It’s been a rough couple of years. It could have been much more difficult of course (nope, I’m not taking my blessings and privileges for granted for even a second); even so, it’s been hard. I think it was tough as it was the tipping point from experiences ongoing from my 20s. Maybe you relate […]

Talking is good, but are we listening?

Fitness is… lifting heavy weights and running a marathon playing a team or contact sport training for a competition and improving athletic performance Fitness is also… playing in the park with the kids, the dog, or by yourself (parkour?!?!) swimming at the cottage, dancing up a storm, hiking up a mountain, and jumping on the […]

What is fitness?

Self-love isn’t always naps and bubble baths, cheery and cute. Sometimes it’s ruthless, honest, raw, exhausting, and life-changing. It’s looking at your own reflection and making peace with every perceived flaw. It’s crying on the bathroom floor only to gasp in a bit of hope. It’s feeling worthless and finding an ounce of confidence. It’s […]

What is self-love?

Maybe it’s leaving a toxic relationship. Maybe it’s choosing what to do with your body. Maybe it’s opportunities with work and career. Maybe it’s driving really fast and feeling the wind in your hair. Freedom to me is having choices and making a choice because I want to, not because I have to. One of […]

What is freedom?

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