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Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!

Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. Let's work together towards a healthier, stronger, happier YOU!

Does Online Coaching Really Work?    Over the past 2 years, we’ve been experiencing this pandemic that has affected every single one of us in one way or another.    I don’t need to go into too much detail but despite this massive curveball, I was fortunate enough to keep my business going. I was […]

Does Online Coaching Really Work?

Last post I talked about why I skip New Year’s Resolutions and why it’s important to set sustainable long-term habits instead.    This week, as the holiday festivities are starting to creep up on us, I wanted to talk about how to take control of the holidays and overcome overindulgence so you can stick to […]

9 Tips to overcome holiday overindulgence

Hi friends,  Thank you for reading this. You could be doing so many other things with your time and energy so it means a lot to me that you’re here. I’m finally writing blogs and newsletters. About time eh! I took my time- or procrastinated for years…ha! – and it’s important for me to share […]

Eat like a Pro – 5 Nutrition Tips for Athletes

Is your Diet Sustainable? I have said this many times and I’ll say it again: a sustainable and healthy relationship with food and fitness depends on MANY factors. Obviously, there are better food choices that are nutrient-rich, fresh, local, and ethical. Obviously, different ways of eating work for some people and not for others. I’m […]

One diet to rule them all

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