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Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!

Hi friends,  Thank you for reading this. You could be doing so many other things with your time and energy so it means a lot to me that you’re here. I’m finally writing blogs and newsletters. About time eh! I took my time- or procrastinated for years…ha! – and it’s important for me to share […]

Eat like a Pro – 5 Nutrition Tips for Athletes

Is your Diet Sustainable? I have said this many times and I’ll say it again: a sustainable and healthy relationship with food and fitness depends on MANY factors. Obviously, there are better food choices that are nutrient-rich, fresh, local, and ethical. Obviously, different ways of eating work for some people and not for others. I’m […]

One diet to rule them all

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