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Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!

Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. Let's work together towards a healthier, stronger, happier YOU!

Does Online Coaching Really Work?    Over the past 2 years, we’ve been experiencing this pandemic that has affected every single one of us in one way or another.    I don’t need to go into too much detail but despite this massive curveball, I was fortunate enough to keep my business going. I was […]

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If you are currently in the process of searching for a coach, you are in the right place. I’ve put together some tips for choosing the right coach for you, because no one should go through this journey alone.   The first thing to understand is that there are a lot of different types of […]

Last post I talked about why I skip New Year’s Resolutions and why it’s important to set sustainable long-term habits instead.    This week, as the holiday festivities are starting to creep up on us, I wanted to talk about how to take control of the holidays and overcome overindulgence so you can stick to […]

It’s that time of the year. It’s getting colder, it’s getting darker, and the goals we set last year seem so far away. This may ring more true this year since the pandemic threw a wrench in most people’s plans and somehow it’s almost 2022. WTF 😱 At this point, it’s understandable and convenient to […]

Well, here we are! The moment we’ve all been waiting for: back to the gym and back to school! *wink*   Over the last few weeks there has been some easing of the restrictions and reopening of gyms. Some people have booked gym slots or classes, while some other people have continued enjoying summer weather with […]

Hi friends,  Happy to see your beaming faces on my blog again.  In today’s post, I want to talk about a subject very important to me: mental health in sports. This one is a long one, so grab a cup of coffee and settle in. Thank you for spending a few minutes with me.   You […]

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