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Exploring Mental Health: Sports and Society

Episode 9 delves into mental health, focusing on its impact in sports and society. Beginning with a personal anecdote, I reflect on a pivotal moment over a decade ago that reshaped my understanding of mental well-being.

Distinguishing Mental Health and Illness

I differentiate between mental health and mental illness, emphasizing their unique yet interconnected nature. Mental health encompasses emotional, psychological, and social well-being, influencing thoughts, feelings, and actions. Mental illness refers to diagnosed conditions affecting mood, cognition, and behaviour.

Addressing Societal and Economic Burdens

I discuss the societal and economic burdens associated with mental disorders, noting the disproportionate allocation of global health expenditure to mental health despite high costs. I examine cultural and community challenges exacerbating mental health struggles, such as toxic masculinity and cultural barriers.

Mental Health in Sports: Evolving Perspectives

The episode highlights mental health within sports, showcasing a shift from stoicism to embracing vulnerability.

Encouraging Help-Seeking Behavior

I advocate for seeking support through therapy or medication, challenging stigmas surrounding help-seeking behaviours. I emphasize the interconnectedness of thoughts, emotions, and actions, and their collective influence on behaviour and performance.

Acknowledging the Pandemic’s Impact

Recognizing the profound impact of the COVID-19 pandemic on mental health, I extend empathy and solidarity to those affected. The episode emphasizes the importance of community and understanding in overcoming life’s challenges.

In conclusion, I emphasize the universality of mental health challenges and the courage required to seek help. I call for a collective shift towards prioritizing mental health with the same vigor as physical prowess, advocating for a world that recognizes its significance for all individuals.

Thank you for tuning in and for sharing this with your peers. You’re invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We’re human and sometimes we get things wrong. Let’s show up, stumble forward, and get better together!

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
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