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Mastering Weight Class Sports: A Dance of Nutrition and Strategy

In episode 14, Dr. Marc Morris, a respected figure in nutrition and fitness, shares his insights on weight cuts for weight class sports. He highlights the importance of precision nutrition and strategic planning for athletes who rely on weight limits for success. Weight class sports demand a balance between maximizing muscle mass and meeting strict weight limits. Dr. Morris shared his own challenges from the 2015 powerlifting nationals, illustrating his first hand experience to his technical knowledge.

Nutrition Tactics for Success

Weight cuts for weight class sports requires a mix of long-term nutrition strategies like prioritizing health and enhancing performance, with short-term tactics such as water loading to carbohydrate loading.

Planning for Triumph

Success in weight class sports hinges on precise planning and understanding the rules. Dr. Morris emphasizes the value of tracking progress with data and support, empowering athletes to make informed decisions about their health and performance.

Episode 14 concludes with an invitation to explore numerical fluctuations and join future discussions. Dr. Morris’s candid stories and expertise, leaves listeners with strategies to conquer their weight class and excel in their sport.

To connect with Dr Marc, check out: 
https://www.instagram.com/marcwmorris/
https://www.polyhealth.ca/

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