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In episode 16, we chat with Etienne Asselin once more, a fitness expert and enthusiast to talk about shattering self-limiting beliefs in athletics. Join us as we unravel his transformative journey from skeptic to marathon runner, delving into the profound shifts in mindset and perception that propelled him forward.

Defying Conventional Narratives

Etienne’s decision to tackle a marathon in Italy wasn’t merely a physical feat—it was a courageous leap into the unknown. We explore how he shattered his belief that he wasn’t a runner, inspiring listeners to reconsider their own self-imposed limitations and embrace the power of possibility.

Rethinking Fitness Paradigms

In the world of fitness, the pursuit of “fixing” perceived imbalances can often lead to frustration and stagnation contributing to self-limiting beliefs in athletics. Etienne’s wisdom challenges us to question conventional beliefs and redefine our approach to progress. Together, we unravel the myth of imbalances and discover a more nuanced perspective on fitness.

The Influence of Mentorship

Central to Etienne’s journey was the guidance of mentors who nurtured and challenged him to grow. We explore the transformative power of mentorship, highlighting its role in personal and professional development. Through alignment of values and mutual support, mentorship becomes a catalyst for holistic growth and progress.

The Pillars of Personal Growth

Communication, curiosity, and integrity form the bedrock of this episode. We delve into how these elements shape our mindset and decision-making, influencing not only our fitness journey but our entire life trajectory and shattering self-limiting beliefs in athletics. We pave the way for continuous refinement and growth by embracing curiosity and maintaining integrity.

Choosing Heart Over Mind

As our conversation draws to a close, we reflect on the principle of choosing heart over mind. This ethos underscores the importance of self-responsibility and courage in pursuing our fitness and life goals. This episode serves as poignant reminder that true fulfillment lies in challenging ourselves, embracing the journey with unwavering determination, and shattering self-limiting beliefs in athletics.

To connect with Etienne:
https://www.instagram.com/easselin_official/

The Exercise Mechanic:
https://www.theexercisemechanic.com/

Thank you for tuning in and for sharing this with your peers. You’re invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We’re human and sometimes we get things wrong. Let’s show up, stumble forward, and get better together!

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