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When the noise of the world threatens to drown out our inner voice, it’s the steadfast beat of mindful stillness that can guide us back to clarity. On episode 20, we chat with IJ Makan, a martial artist with a purple belt in Brazilian jiu jitsu, a philosopher with a MA in Philosophy, and a kind man with a knack for practical wisdom. He is also the host of “Becoming Antifragile” podcast.  In this episode, we are drawing inspiration from ancient philosophers, redefining the virtues of manhood, and advocating for positive masculinity that prioritizes mental and emotional well-being.

Embracing Mindfulness for Men

Discover how mindfulness can transform the way men navigate life’s challenges. Through introspection and self-awareness, redefine strength and authenticity in a fast-paced world.

Drawing Inspiration from Ancient Wisdom

Explore the timeless wisdom of ancient philosophy and its relevance to modern masculinity. By revisiting the virtues of manhood, we pave the way for positive change and emotional well-being.

Navigating Isolation and Connection

In an era marked by isolation, learn strategies for maintaining meaningful connections and expressing emotions authentically. Build lifelong habits of introspection and authenticity to navigate life’s complexities.

Challenging Societal Expectations

Break free from societal pressures and redefine masculinity on your own terms. Discover the true essence of strength through inner control and self-mastery.

Cultivating Mental Well-being

Understand the crucial link between mental health and masculinity. Explore the role of mindfulness in fostering resilience and emotional well-being, guided by ancient philosophical wisdom.

Embracing Life’s Chaos

Celebrate personal growth amidst life’s uncertainties. Learn to cherish each moment and embrace chaos as a catalyst for inner transformation and anti-fragility.

Join us for a thought-provoking discussion we conclude with reflections on embracing life’s chaos, pursuing anti-fragility, and cherishing each moment as if it were both a first and a last.

To connect with IJ:
Listen to “Becoming Antifragile” on Spotify

Subscribe to substack:
https://ijmakan.substack.com/

Thank you for tuning in and for sharing this with your peers. You’re invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We’re human and sometimes we get things wrong. Let’s show up, stumble forward, and get better together!

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2