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Embarking on the Yoga Journey

In episode 18, we take a deep dive into yoga, exploring its origins, history, meanings, and relevance in today’s world. We debunk common misconceptions, highlighting that yoga is more than just poses—it’s an intentional and mindful way of living that brings spiritual and personal growth.

Yoga is often misunderstood in our fast-paced world. P2 and Jas help listeners see yoga as a path to inner peace, requiring patience, commitment, and respect for its cultural roots. Through their engaging conversation, they show how yoga can transform daily routines into meaningful rituals infused with spirituality.

Honoring Personal Boundaries and Self-Care

Central to our discussion is the importance of respecting personal boundaries in yoga practice. We encourage listeners to move away from comparison and ego-driven desires, urging them to prioritize self-care practices that align with their individual journeys. We highlight the holistic nature of yoga, emphasizing the role of breath and the supportive environment created by instructors.

Navigating Cultural Respect in Yoga

We tackle the sensitive topic of cultural appropriation in yoga, urging listeners to approach the practice with thoughtfulness. Exploring yoga’s evolution from traditional apprenticeships to modern training programs, we discuss the impact of commercialization on its authenticity. Stressing the importance of respecting yoga’s origins, we advocate for a deeper understanding of its cultural heritage.

Key Insights and Mantras

Wrapping up our discussion, we share Jas’ mantra: “Learn to calm your shit so you can get shit done.” This mantra underscores the value of cultivating inner calm to enhance productivity and well-being—an important message in today’s busy world.

We hope to inspire a reconsideration to approaching life, embracing harmony, respect, and deeper connection both on and off the yoga mat.

To connect with Jas; https://www.yogawithjas.com/
Check out her cookbook: The Spice is Right: A Collection of Vegetarian Punjabi-Inspired Recipes 

Thank you for tuning in and for sharing this with your peers. You’re invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We’re human and sometimes we get things wrong. Let’s show up, stumble forward, and get better together!

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2