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Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!
Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. Let's work together towards a healthier, stronger, happier YOU!
Last post I talked about why I skip New Year’s Resolutions and why it’s important to set sustainable long-term habits instead. This week, as the holiday festivities are starting to creep up on us, I wanted to talk about how to take control of the holidays and overcome overindulgence so you can stick to […]
It’s that time of the year. It’s getting colder, it’s getting darker, and the goals we set last year seem so far away. This may ring more true this year since the pandemic threw a wrench in most people’s plans and somehow it’s almost 2022. WTF 😱 At this point, it’s understandable and convenient to […]
Well, here we are! The moment we’ve all been waiting for: back to the gym and back to school! *wink* Over the last few weeks there has been some easing of the restrictions and reopening of gyms. Some people have booked gym slots or classes, while some other people have continued enjoying summer weather with […]
I don’t want to write about fucking avocado toast. I’ve been a storyteller as long as I can remember. First, I found myself in journalism only to switch my major to communication. It was after I started blogging that I discovered my passion for fitness and nutrition. When I was younger I didn’t care if […]
Concussions and their effects have been, increasingly, analyzed and heavily discussed in recent years in medical and athletic circles alike. As awareness spreads, the conversation is now commonplace with many members of the general public. Up until my own experience with a concussion and resulting Post-Concussion Syndrome, I was interested in the topic from a […]