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Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!

Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. Let's work together towards a healthier, stronger, happier YOU!

Fitness is… lifting heavy weights and running a marathon playing a team or contact sport training for a competition and improving athletic performance Fitness is also… playing in the park with the kids, the dog, or by yourself (parkour?!?!) swimming at the cottage, dancing up a storm, hiking up a mountain, and jumping on the […]

What is fitness?

Self-love isn’t always naps and bubble baths, cheery and cute. Sometimes it’s ruthless, honest, raw, exhausting, and life-changing. It’s looking at your own reflection and making peace with every perceived flaw. It’s crying on the bathroom floor only to gasp in a bit of hope. It’s feeling worthless and finding an ounce of confidence. It’s […]

What is self-love?

Maybe it’s leaving a toxic relationship. Maybe it’s choosing what to do with your body. Maybe it’s opportunities with work and career. Maybe it’s driving really fast and feeling the wind in your hair. Freedom to me is having choices and making a choice because I want to, not because I have to. One of […]

What is freedom?

Is your Diet Sustainable? I have said this many times and I’ll say it again: a sustainable and healthy relationship with food and fitness depends on MANY factors. Obviously, there are better food choices that are nutrient-rich, fresh, local, and ethical. Obviously, different ways of eating work for some people and not for others. I’m […]

One diet to rule them all

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