Knowledge is 

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Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!

Maybe it’s leaving a toxic relationship. Maybe it’s choosing what to do with your body. Maybe it’s opportunities with work and career. Maybe it’s driving really fast and feeling the wind in your hair. Freedom to me is having choices and making a choice because I want to, not because I have to. One of […]

What is freedom?

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