Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!
Hi friends, Happy to see your beaming faces on my blog again. In today’s post, I want to talk about a subject very important to me: mental health in sports. This one is a long one, so grab a cup of coffee and settle in. Thank you for spending a few minutes with me. You […]
It’s been a rough couple of years. It could have been much more difficult of course (nope, I’m not taking my blessings and privileges for granted for even a second); even so, it’s been hard. I think it was tough as it was the tipping point from experiences ongoing from my 20s. Maybe you relate […]
Self-love isn’t always naps and bubble baths, cheery and cute. Sometimes it’s ruthless, honest, raw, exhausting, and life-changing. It’s looking at your own reflection and making peace with every perceived flaw. It’s crying on the bathroom floor only to gasp in a bit of hope. It’s feeling worthless and finding an ounce of confidence. It’s […]