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Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!

Hi friends,  Happy to see your beaming faces on my blog again.  In today’s post, I want to talk about a subject very important to me: mental health in sports. This one is a long one, so grab a cup of coffee and settle in. Thank you for spending a few minutes with me.   You […]

Mental Health Matters – Understanding the Importance of Mental Health in Sports

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