Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!
Hi friends, Happy to see your beaming faces on my blog again. In today’s post, I want to talk about a subject very important to me: mental health in sports. This one is a long one, so grab a cup of coffee and settle in. Thank you for spending a few minutes with me. You […]