Knowledge is 



Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Nutrition and Fitness Coach who advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!

Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. Let's work together towards a healthier, stronger, happier YOU!

P2 flexing in Saigon Sport Club on the mat

What has happened so far?  After a chill time with beach vibes in Hội An and Da Nang, I thought, what is the exact opposite? So I arrived in Ho Chi Minh City (Saigon) on a Wednesday afternoon. I was aware of the sea of humanity and very liberal traffic laws, but I was not […]

Does Online Coaching Really Work?    Over the past 2 years, we’ve been experiencing this pandemic that has affected every single one of us in one way or another.    I don’t need to go into too much detail but despite this massive curveball, I was fortunate enough to keep my business going. I was […]


If you are currently in the process of searching for a coach, you are in the right place. I’ve put together some tips for choosing the right coach for you, because no one should go through this journey alone.   The first thing to understand is that there are a lot of different types of […]

It’s that time of the year. It’s getting colder, it’s getting darker, and the goals we set last year seem so far away. This may ring more true this year since the pandemic threw a wrench in most people’s plans and somehow it’s almost 2022. WTF 😱 At this point, it’s understandable and convenient to […]

Well, here we are! The moment we’ve all been waiting for: back to the gym and back to school! *wink*   Over the last few weeks there has been some easing of the restrictions and reopening of gyms. Some people have booked gym slots or classes, while some other people have continued enjoying summer weather with […]

Hi friends,  Happy to see your beaming faces on my blog again.  In today’s post, I want to talk about a subject very important to me: mental health in sports. This one is a long one, so grab a cup of coffee and settle in. Thank you for spending a few minutes with me.   You […]

What’s healthy eating? How do you eat for sport? I’ll start with the annoying coach answer: ‘it depends.’ It depends on a lot of factors from food behaviour, habits, goals, starting point, culture, and more. I’ve never been a fan of perfect polished clickbait lists when reality is a giant web of so many possibilities. […]

I don’t want to write about fucking avocado toast. I’ve been a storyteller as long as I can remember. First, I found myself in journalism only to switch my major to communication. It was after I started blogging that I discovered my passion for fitness and nutrition. When I was younger I didn’t care if […]

Concussions and their effects have been, increasingly, analyzed and heavily discussed in recent years in medical and athletic circles alike. As awareness spreads, the conversation is now commonplace with many members of the general public. Up until my own experience with a concussion and resulting Post-Concussion Syndrome, I was interested in the topic from a […]

It’s been a rough couple of years. It could have been much more difficult of course (nope, I’m not taking my blessings and privileges for granted for even a second); even so, it’s been hard. I think it was tough as it was the tipping point from experiences ongoing from my 20s. Maybe you relate […]

Fitness is… lifting heavy weights and running a marathon playing a team or contact sport training for a competition and improving athletic performance Fitness is also… playing in the park with the kids, the dog, or by yourself (parkour?!?!) swimming at the cottage, dancing up a storm, hiking up a mountain, and jumping on the […]

Self-love isn’t always naps and bubble baths, cheery and cute. Sometimes it’s ruthless, honest, raw, exhausting, and life-changing. It’s looking at your own reflection and making peace with every perceived flaw. It’s crying on the bathroom floor only to gasp in a bit of hope. It’s feeling worthless and finding an ounce of confidence. It’s […]

Maybe it’s leaving a toxic relationship. Maybe it’s choosing what to do with your body. Maybe it’s opportunities with work and career. Maybe it’s driving really fast and feeling the wind in your hair. Freedom to me is having choices and making a choice because I want to, not because I have to. One of […]

Is your Diet Sustainable? I have said this many times and I’ll say it again: a sustainable and healthy relationship with food and fitness depends on MANY factors. Obviously, there are better food choices that are nutrient-rich, fresh, local, and ethical. Obviously, different ways of eating work for some people and not for others. I’m […]

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