Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. I’m a Personal Wellness Coach that advocates for strength, empowerment and education. Think of me as your personal sidekick. We're just two people with the same vision: a healthier, stronger, happier…YOU!
Learn about how to get stronger, upgrade your mindset and cultivate a healthier relationship with food. Let's work together towards a healthier, stronger, happier YOU!
Ep. 15 – A Dive into Holistic Wellness and Combat Sports
Ready to revolutionize your perspective on health? Join us as we venture into the territory of holistic health and functional medicine with Marko Papuckovski, Clinical Nutritionist and founder of Humanli Wellness. As a health practitioner, combat sports enthusiast with a BJJ Black Belt, Marko shares his incredible journey spanning across different countries and enlightening experiences including Tri-Star gym in Montreal, Canada. Our conversation illuminates the vital role holistic health plays in combat sports and how it transcends to benefit every individual.
We challenge traditional views on mental health, advocating for a more comprehensive approach that considers physical, mental, and emotional facets. Discussing the efficacy of functional medicine, especially for autoimmune diseases, we stress the importance of probing deeper to find the root cause of health issues. We also touch on the impact of nutrition on athletic performance, unveiling the misconception about food intake versus athletic skill.
As the dialogue progresses, we dive into the consultation process at Humanli Wellness. The discussion emphasizes the importance of personal action to achieve health goals, managing stress, and securing adequate sleep for optimal immune function. We also explore the concept of self-belief and resilience, showcasing a world of resources available for personal growth. So gear up, and let us embark on this journey of holistic health and wellness together!