LISTEN NOW

*NOTE: this episode was recorded September 2022 

From Art Student to Fitness Luminary: Paul’s Journey

From starting as an art student to finding his home in a gym, Paul Hynes has a lot of experience in sharing that strength training isn’t just for bros. P2 and Paul met at a Diva Girl Conference, where he was leading a workshop titled strength training isn’t just for bros. Reuniting seven years, we delve into his remarkable transformation into a renowned fitness coach and powerlifter. His journey serves as a testament to the transformative power of strength training.

Navigating Gym Culture: Fostering Inclusivity

We explore the symbiotic relationship between gym owners and patrons, emphasizing the importance of creating an inclusive environment. Drawing from personal experiences, we address the challenges women and newcomers face, advocating for a gym culture built on respect and acceptance.

Celebrating Strength: The Power of Powerlifting

Despite strides in female participation, we acknowledge the intimidating atmosphere that persists in some gyms. Through anecdotes and insights, we rally for a collective effort to reshape gym culture, emphasizing the psychological benefits of strength training and its potential to empower individuals of all backgrounds.

Overcoming Pandemic Setbacks: Reigniting Passion for Physical Activity

While celebrating the gains made in strength training, we recognize the setback caused by the pandemic, particularly for young girls’ sports participation. We call for action from fitness professionals and parents to reignite the passion for physical activity among the youth.

Respecting Individual Journeys: Navigating Unsolicited Advice

Respecting each individual’s fitness journey is paramount. We address the issue of unsolicited advice, sharing personal stories that underscore the importance of context and the dangers of assumptions.

Embracing Strength: A Mission to Inspire

In conclusion, this episode serves as a mission to inspire and empower, celebrating the art of lifting in all its forms. It’s a story of personal transformation, communal growth, and the ongoing evolution of gym culture toward inclusivity and empowerment. Join us as we celebrate the journey of embracing strength, both inner and outer.

Connect with Paul:
https://www.instagram.com/paul.hynes/
https://hynesperformance.ca/

Thank you for tuning in and for sharing this with your peers. You’re invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We’re human and sometimes we get things wrong. Let’s show up, stumble forward, and get better together.

Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2